TENS is considered a noninvasive treatment option that’s safe for most people. Before trying this kind of treatment, it's a good idea to ask your doctor if implementing a TENS machine to your routine could be beneficial. Also, depending on your pain level, the therapy may only work when used as part of a broader treatment program including exercise, physical therapy, or pain meds. Some experts still doubt the long-lasting effectiveness of TENS since there’s limited scientific evidence available. They can be used to reduce pain associated with arthritis, fibromyalgia, multiple sclerosis, endometriosis, everyday muscle aches, and many injuries. These at-home units usually cost between $30 and $100 and can provide safe, controlled electrical stimulation. TENS machines, once available mainly only in physical therapy offices, are now sold widely for home use, with no prescription needed. It can also stimulate the production of endorphins, the body’s natural painkillers. Basically, TENS therapy uses electricity to trick your nerves into transmitting fewer pain signals to your brain. Transcutaneous electrical nerve stimulation (TENS) is a type of therapy that uses electrical currents to disrupt pain signals that travel across nerve strands in aching areas. In fact, this kind of physical therapy treatment has been used for decades to help reduce pain.
Muscle stimulator machine skin#
Sending electrical currents through your skin to stimulate your nerves may sound pretty painful, but it can actually have the opposite effect.
Some users complain pads don’t stick that well.
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